Our body wakes up in the morning and demands 114 nutrients What did you give yours today? Product Training Audio with Dr. Luigi     Click =>  Healthy Breakfast (start call at 8 minutes in)  X  Carbs-based breakfast  In the morning simple carbohydrates (sugary refined cereals, white breads, toast, etc.) cause an immediate surge of blood sugar level, which results in a substantial emission of insulin.  The insulin removes sugar from blood turning its excess into fat.  The result is a decreased level of blood sugar and a thirst for more crabs.  This cycle repeats itself 2-3 more times during the day. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight. X  Skipping breakfast    When you skip breakfast, blood sugar drops below the normal level, you experience cravings and a drop of energy.  You again revert to simple carbohydrates to achieve a quick surge of blood sugar and to overcome hunger and a drop of energy. Simple carbohydrates will cause an immediate surge of blood sugar level and a substantial insulin emission. The insulin removes sugar from blood turning its excess into fat.  Then this cycle repeats itself 2-3 more times during the day. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight. * Balanced protein-based breakfast This breakfast has protein, but is high in calories & fat! Such a breakfast supplies our body with all vital nutrients and energy without increasing blood sugar and insulin levels.  It helps to avoid dependence on carbs during the day.  In this way, appetite stays under control, cravings for carbs (snacks, chocolate, pastry, junk food, soft drinks, etc.) diminish and the body uses its own stored fats to get more energy.                                                          Criteria of a good breakfast 1.        Provides the body with all vital nutrients 2.        Provides the body with energy  3.        Provides the body with water      4.  Helps to maintain a normal blood sugar level Herbalife’s Easy and Delicious Answer Formula 1 Meal Replacement  *Soy protein isolate and healthy fiber                                      *21 essential vitamins and minerals                     *Provides energy                                                          *Helps maintain lean muscle mass        *Helps to satisfy hunger *Helps keep your blood sugar levels balanced   Thermo Tea Concentrate              *Feeling of fullness       *Reduces cravings *Activates metabolism                          *Increases energy levels   Herbal aloe    The aloe plant is known to contain: 75 beneficial substances, including enzymes, vitamins, minerals and minerals and amino acids                                                                                 *Supports internal cleansing and digestive health * Beneficial for heartburn, upset stomach, ulcers, hiatus hernia & acid reflux